Know yourself. Grow yourself.
I reached out to several therapists, psychologists, coaches, and mental health advocates to ask them if they’d be willing to share some encouragement or a lesson they’ve been reflecting on lately in light of all that’s been going on. During difficult times, it’s important to have sources of wisdom, guidance,
When a friend abandons you, it shocks you to the core as you realize the ground of friendship you once relied on has been swiped out from underneath you, leaving you in confusion and pain. There’s often a wave of self-doubt that follows. Why don’t they want me anymore? Why
What happens when The Helper needs help? You’re so used to being there for everyone, but what about when you’re the one in need of help? Are you able to ask for it? If you’re a Helper who needs help right now, this letter of encouragement is for you, my
My 25th birthday is on December 13th, 2018! Yippee! I am so thankful to be alive. I am thankful for all I’ve experienced and learned in these 25 years. I honestly owe much of who I am today to those who have inspired, encouraged, and taught me throughout my life,
It’s been a rough week. Depression snuck up again and has been holding me down for several days. I’ve come to realize that I am really good at giving encouragement to others…but not so good at encouraging myself. So I decided to do a little roleplaying. I’ve written this letter
