Know yourself. Grow yourself.
This September 2021 the wonderful Heather of Just Geeking By has been hosting a month long discussion on disability representation in pop culture called GeekDis (learn more about it here). So far I’ve gotten to be a part of an interview on her website and contribute to a post on
Our never-ending journey for greater self-esteem As an individual, you have probably been brought up with the idea that you need to believe in yourself to be happy. Psychology and the self-help communities have suggested that having a solid sense of self-esteem (confidence in your worth or abilities) can have
In part 1, we discussed self talk and 6 lies you tell yourself about yourself. Make sure to check that out if you have not read it yet. In this post I want to bring 6 thoughts to your attention that you might be telling yourself about others and why it
I asked Twitter “What advice do you have for someone struggling with perfectionism? What have you learned from your own journey?” and 14 people responded with such lovely encouragement and wise advice for overcoming perfectionism. Check out their responses below. “Perfectionism, to me, is the mask of fear. Fear that
Have you ever paused to think about the voice in your head? The images, words, and feelings swirling around. The inner voice that tells you to “keep going” or “just give up.” The narrator that runs a constant commentary about your life, as well as anything and everything around you.
I am so excited to finally get to share this interview with you! I read Shelly Beach’s book, The Silent Seduction of Self-Talk, back in college, and it truly changed my life. She opened my eyes to my own inner chatter and showed me how to transform it, while vulnerably
During my epic relaunch party in September 2017, I asked my readers the question, “What is 1 of your biggest fears that holds you back?” The #1 answer had to do with the fear of failure. Making the “wrong” choice. Becoming successful and then dropping the ball. Family suffering because
I don’t know what preconceived views and definitions of “authenticity” you’re coming in with, but my hope is that this post will give you a better understanding of what a healthy authenticity is and what it is not. Merriam-Webster defines authenticity as “not false or imitation; real.” In this series,
You have a dream. You have a big, wonderful dream. In fact, your ability to dream is the one thing you don’t doubt out of a hundred other things you question about yourself and your abilities. You’ve had big dreams in the past, but they always fizzled out or didn’t
Remember when you were 8 and 16 year olds were like your idols? They seemed so much older and cooler…But then when you reached 16, it wasn’t quite as magical as you always dreamed it to be? You could probably say that for any age, right? For me, 22 seemed
