Know yourself. Grow yourself.
In part 1, we discussed self talk and 6 lies you tell yourself about yourself. Make sure to check that out if you have not read it yet. In this post I want to bring 6 thoughts to your attention that you might be telling yourself about others and why it
I asked Twitter “What advice do you have for someone struggling with perfectionism? What have you learned from your own journey?” and 14 people responded with such lovely encouragement and wise advice for overcoming perfectionism. Check out their responses below. “Perfectionism, to me, is the mask of fear. Fear that
Have you ever paused to think about the voice in your head? The images, words, and feelings swirling around. The inner voice that tells you to “keep going” or “just give up.” The narrator that runs a constant commentary about your life, as well as anything and everything around you.
I am so excited to finally get to share this interview with you! I read Shelly Beach’s book, The Silent Seduction of Self-Talk, back in college, and it truly changed my life. She opened my eyes to my own inner chatter and showed me how to transform it, while vulnerably
